4 rows of low-fat pork ribs (each 400g)

2 liters of water

2 beef stock cubes

Cola marinade
1½ dl of Cola
½ dl of ketchup 
1 tbsp of Dijon mustard
3 garlic cloves
½ lemon (juice)
3 tbsp of soy sauce
2 tbsp of olive oil
2 tbsp of white wine vinegar
1 tsp of Stevia
1 tsp of chili powder
1 tsp of paprika powder
1 tsp of cumin


Step 1

Bend the rows of ribs into a large pot
on a “roll”, measure in the water and
the beef stock cubes.

Bring the water to boil and let the ribs
simmer in low heat for an hour. 

Step 2

Measure all the ingredients for the marinade
into a large box with a lid and mix.

Step 3

Lift the cooked ribs from the pan and
place in the marinade, close the lid and shake.

Leave to marinate in the refrigerator for
at least a few hours, preferably overnight. 

Step 4

Heat the Muurikka Grill pan, lower the temperature
to about half and grill the ribs for 15–20 minutes,
turning slightly and adding in the marinade left in the box.

Recept_colamarinerade revbensspjäll (3).JPEG

Enjoy the ribs with some fresh coleslaw.